Small doses, big changes.
When you begin to understand yourself, everything else starts to make more sense.
Welcome to Daily Dose Counselling — a space to explore who you are, where you’ve been, and who you’re becoming.
Currently accepting new clients.
Meet Chantelle
If you’ve found your way here, you might be craving a little more clarity, calm, or balance in your life — and I’d love to help you find it.
As a Registered Psychotherapist (Qualifying) and the therapist behind Daily Dose Counselling, I believe therapy is about slowing down enough to understand yourself on a deeper level. When we explore where our patterns come from and what they’re protecting, we create space to rewrite our story with intention.
I currently offer in-person sessions to clients located in Lethbridge, Alberta.
As well as virtual sessions to clients across Alberta, Ontario, British Columbia, Saskatchewan, and Manitoba, providing flexible options to meet you where you are (both literally and emotionally).
My Approach
I believe in a holistic approach to mental wellness — one that honours the connection between mind, body, and soul. Each part of who we are influences the other, and meaningful growth happens when we tend to all aspects of our well-being. My practice blends this whole-person philosophy with evidence-informed methods, creating a balance between intuition and science.
My work draws primarily from Person-Centered Therapy (PCT), Emotion-Focused Therapy (EFT), somatic approaches, and Cognitive-Behavioural Therapy (CBT). I see the therapeutic relationship as the heart of change. Healing happens through genuine connection —when you feel safe enough to be seen, heard, and supported as your full self.
When you’re ready to begin, I’m here to meet you where you are — and help you move toward where you want to be.
“May your choices reflect your hopes, not your fears.”
— NELSON MANDELA